BUMP TO BABY, A Step-by-Step Pregnancy Guide. A Practical Parent's Guide · 12 Steps · Week-by-Week Roadmap · Evidence-Informed Guidance

You took the test. The line appeared. And suddenly your phone is full of contradicting advice, scary forum posts, and "experts" who don't agree on anything.

You don't need more noise. You need one calm, trusted companion to walk you through this — week by week, trimester by trimester, from the first positive test to the day you bring your baby home.

Bump to Baby is the modern pregnancy guide grounded in current medical guidance from ACOG, NHS, and CDC — written in plain language, without the fear-mongering, without the fluff, and without the judgment.

Inside, you'll find:

🌸 A complete week-by-week roadmap through all three trimesters — what's happening in your body, what's happening with your baby, and what to focus on each week

🌸 12 clear practical steps covering every essential topic: nutrition, movement, sleep, prenatal care, mental health, birth prep, and postpartum planning

🌸 What to expect at every prenatal appointment — the tests, the questions to ask, the red flags to watch for

🌸 Real answers to the questions you're scared to Google — from bleeding to headaches to weird food cravings to whether that one glass of wine is okay (spoiler: guidance is honest)

🌸 A realistic hospital bag checklist built by moms who've been there — not the Pinterest-perfect version

🌸 Labor & delivery prep — what really happens, how to prepare, and what your partner needs to know

🌸 The first 2 weeks home with baby — feeding, sleep, recovery, and how to keep your relationship intact

🌸 Postpartum mental health awareness — what's normal, what's not, and when to reach out for help

Written for the modern mom-to-be who wants real information without the panic, the gimmicks, or the contradictions.

Not another "everything is dangerous" pregnancy book. Not another cutesy "you glow, girl!" guide.

Just calm, clear, evidence-informed answers — in one place, ready when you need them.